Enter the Shoutlet. Your handheld scream therapist. A best-in-class sound suppression device that let’s you let it out. Anytime. Anywhere. Without the stare.
We may not use a lot of words when we're using a Shoutlet, but we've got a lot to say about new things coming and all things therapeutic shouting. Join us on this journey to finding your inner strength when you rethink restraint.
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and anywhere else they want to about The Shoutlet
I play a ton of golf and I'm one of those competitive people that has to be good at everything they do. I hate sucking. For years my friends have had to deal with me losing my sh*t. So now I have my Shoutlet I just clip onto my bag and when I need to let out a curse word or five, it's got me covered.
So I watch a lot of rugby and the games are early morning. Go Wrexham. I get super into it. My kids who are fast asleep don't. So I pull this baby out and let 'er rip. I gotta put it somewhere and The Shoutlet is home to a lot of joy, anger, frustration and all the four letter words.
The last thing I want to do is let out my frustration on my kids who are just young and learning. Sometimes I think I'm a bad mom and then realize that all the parents around me deal with similar days. This has become a must have for me with my kids so I can put my frustrations somewhere and come back ready to be a more patient, kind version of me.
The elation I feel after screaming into this. My whole body just resets. It's amazing. I know there's a bit of a stigma when it comes to screaming, But when you can do it and now look like an insane person, it's actually an amazing tool I literally was born with.
I spent 90% of my day just trying to get past writers block. It's a super tough job and requires a ton of patience and grace. Also sometimes I just need a little release. The Shoutet has been that for me. A way for me to just scream into the abyss and then put my head down.
I'm not sure what is more stressful. Parenting my kids or parenting my co-workers. I pull out my Shoutlet a lot more than I thought I would when I just need a quick 10 second get away. The release you get from it is incredible. I'm not sure why I didn't see this as a solution all my life.
It might just look like a pillow, but this thing takes all I can give it and I lay it all out there. If you could hear the things I scream into my Shoutlet, I think you'd want to admit me somewhere. Sometimes you just need somewhere to drop that f bomb.
I was skeptical at first, but The Shoutlet seriously works. It's now a must-have in my mental health toolkit. Every home should have one. I do yoga, therapy, meditation, journaling and all kinds of other things. This is one more thing I can use that I never considered.
Running a company has been incredibly rewarding. Managing a team is hard as hell. Sometimes I feel like I'm their mother and they can drive me crazy. So you better believe I need to scream sometimes. I pull this out often and saves me from being a crazy CEO.
My work gets insanely stressful making sure projects are hitting their deadlines.. The Shoutlet has allowed me to always have a solution when I'm tempted to just let it out on someone.
What we know now is that there is a much deeper, much more powerful purpose behind the concept of scream therapy that can make a world of difference in our everyday lives for the rest of our lives.
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When I heard about a breathwork and mindfulness class that encourages you to start your day screaming, I was curious to give it a try.
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“Swearing can have a truly liberating effect when we’re feeling bottled up with frustration. Saying the F-word, or similar, can have an immediate calming impact on the difficult emotions we might be experiencing,” Dr. Raffaello Antonino--
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"...there is scientific evidence to suggest that screaming could actually be very beneficial to our physical, mental, and emotional well-being."
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"Our analysis....revealed significant associations between higher levels of emotion suppression and all-cause, as well as cancer-related, mortality.
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What researchers do know about screaming is that if you must scream, doing it into a pillow is probably a good idea.
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What we know now is that there is a much deeper, much more powerful purpose behind the concept of scream therapy that can make a world of difference in our everyday lives for the rest of our lives.
Go to article
When I heard about a breathwork and mindfulness class that encourages you to start your day screaming, I was curious to give it a try.
Go to article
“Swearing can have a truly liberating effect when we’re feeling bottled up with frustration. Saying the F-word, or similar, can have an immediate calming impact on the difficult emotions we might be experiencing,” Dr. Raffaello Antonino, a counseling psychologist and the clinical director and founder ofTherapy Central, told Healthline.
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"...there is scientific evidence to suggest that screaming could actually be very beneficial to our physical, mental, and emotional well-being."
"Our analysis....revealed significant associations between higher levels of emotion suppression and all-cause, as well as cancer-related, mortality.
What researchers do know about screaming is that if you must scream, doing it into a pillow is probably a good idea.
Given that around a quarter of us will experience a mental health issue at some point, and rates of stress and anxiety being so high, it’s no surprise alternative therapies like this are growing in popularity.
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If you’re feeling stressed, overwhelmed or anxious, there’s a mental health tool that’s simple and free: screaming.
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Feeling a little stressed? Anxious? Worried? You’re not alone. Mental health has taken a plummet worldwide, by and large, over the last year-plus of the pandemic. But maybe you just need to scream it out.
Go to article"...there is scientific evidence to suggest that screaming could actually be very beneficial to our physical, mental, and emotional well-being."
"Our analysis....revealed significant associations between higher levels of emotion suppression and all-cause, as well as cancer-related, mortality.
What researchers do know about screaming is that if you must scream, doing it into a pillow is probably a good idea.
Ever wanted to screech into a cupboard on a particularly bad day? You're not the only one. There's actually an official term for it, recognised by psychologists. Enter: screaming therapy.
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"[Screaming] creates a chemical reaction that is similar to the one you get when you exercise—you get a dopamine hit and some endorphins going." —psychotherapist Zoë Aston
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Much more than an anger release, the practice of screaming is one of the quickest and easiest ways to let it all out.
Go to article"...there is scientific evidence to suggest that screaming could actually be very beneficial to our physical, mental, and emotional well-being."
"Our analysis....revealed significant associations between higher levels of emotion suppression and all-cause, as well as cancer-related, mortality.
What researchers do know about screaming is that if you must scream, doing it into a pillow is probably a good idea.
Why is it that a good hollering can take our mood from fiery to peaceful in a matter of seconds? It has a lot to do with following through on the emotions we’re feeling. Just like crying or laughing can provide a rush of calm in moments of sadness or joy, a good ol’ yell can give us temporary relief from anger and frustration.
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The neurochemistry and physiological effects of screaming aren’t in the act itself but in the relief that follows. The “rush of endorphins and peptides produced in the pituitary gland and central nervous system … act on the brain’s receptors to increase pleasure, reduce pain, and increase strength,” says Dr Bryan Bruno
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Aside from hoping the neighbours don’t call the police, I’m trying to find out whether screaming has any benefits for relieving lockdown stress. Ever felt so annoyed that you just want to just shout and break stuff? Well, it’s now a type of alternative therapy.
Go to article"...there is scientific evidence to suggest that screaming could actually be very beneficial to our physical, mental, and emotional well-being."
"Our analysis....revealed significant associations between higher levels of emotion suppression and all-cause, as well as cancer-related, mortality.
What researchers do know about screaming is that if you must scream, doing it into a pillow is probably a good idea.
There are many reasons why people might scream – they’re angry, scared, or in pain (or maybe they’re in a metal band!). Some might say that screaming is bad, but here’s why science says it’s good for you.
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We made the Shoutlet the perfect size to take on the go and built it with materials that are not only eco-friendly but also friendly to your face.
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