LEGACY
an ancient practice, rediscovered
Shouting or yelling has long been part of ancient healing practices, used as a powerful method for emotional release and energy cleansing. Across cultures, vocal expression has been believed to help expel negative energy, clear the mind, and restore balance to the body. From primal scream therapy to ritual chants and sound healing, shouting serves as a therapeutic tool that supports mental clarity, emotional healing, and a sense of empowerment. Here are a few ways shouting has played a role in traditional and modern healing techniques.
PERSPECTIVES
dig deeper into shouting
Understanding the Psychology of Shouting
“Screaming creates a chemical reaction that is similar to the one you get when you exercise - you get a dopamine hit and some endorphins going.” - Zoe Aston
30 Days of Shouting
"The secret of your future is hidden in your daily routine." - Mike Murdock
The Primal Scream: The Theraputic Shouting Movement
"The primal scream is a way of reclaiming your power, of letting go of the past, and of embracing the present." - Arthur Janov
Use your Voice, Not Your Words
"The human voice is the most powerful instrument in the world." - Rene Magritte
Rethink Restraint
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." - Ralph Waldo Emerson
Make Some Noise
"The scream is the primal sound of the human voice, the sound of pure emotion unleashed." - Unknown
Five Ways to Relieve stress and Anxiety
"Stress is not what happens to us. It's our response to what happens. And response is something we can choose." - Maureen Killoran
when
words
won’t
cut it
The Emotional Guidance Scale
The Emotional Guidance Scale, developed by Casually Luxe, maps the full range of human emotions—from high points of joy and optimism to low moments of despair and frustration, capturing all the nuanced feelings in between. This scale helps us see emotions as a complex range rather than simply “good” or “bad,” offering insight into our well-being and practical ways to manage and move through each feeling with compassion.
