THE process
the method TO the madness
Shouting is more than venting; it’s a powerful tool for well-being, offering stress relief, mental clarity, mood boosts, and even immune support. As a natural release, it builds confidence and empowers you. So, when reaching for your Shoutlet in a high-emotion moment, use it with intention to fully embrace its benefits.
Prime your body and brain
Take two deep inhalations in through your nose, hold for 1-3 seconds, preferably in a seated position.
Release
Set your intention(s), press the Shoutlet to your face, then vigorously channel your emotions directly into it!
Relax
Sit quietly and focus on the present moment. Take deep breaths to let go of lingering thoughts. This calm prepares you for the release ahead.
Repeat
Take deep breaths before and after shouting to enhance relaxation and reduce tension. Be sure to hydrate!
Renew
Living in the present lets us appreciate life’s beauty, free from past distractions and future anxieties.
PILLAR ONE OF SHOUTING
Find Your Rhythm
Only you can do you
Experiment with different techniques to find what works best for you. You may find that shouting for a specific duration or frequency is most beneficial.
PILLAR two OF SHOUTING
Build a Daily Practice
Developing a Habit of Mindful Release
For optimal results, aim to use The Shoutlet daily, either as part of your morning routine or before bed.
Daily Affirmations / Prayer
Don't just think of them or say them, shout them. The vibrational frequency will enhance their value.
Current Events / Social Media
If you feel anxious or frustrated about world events, a brief shout can help you unwind and process your emotions before reacting
Daily Commute
Stuck in traffic or dealing with publictransportation delays? Let out a controlled shout in your car or while walking.
Home / Work Tension
Take a short break and fid a private space if possible. Shout to release tension and regain focus.
Relationships
If you feel anxious or frustrated about world events, a brief shout can help you unwind and process your emotions before reacting
Before bed
A short shout can help you relax and release any lingering stress, promoting better sleep.
Whatever the setting...
PRESENTATION
CONCERT
CHECKOUT LINE
BATHROOM
WORK MEETING
PARK
TRAFFIC
AIRPORT
LIBRARY
CAR
DESK
BACKPACK
BEDSIDE
SPORTS BAG
...always within reach.
Find Your Rhythm
Only you can do you
Experiment with different techniques to find what works best for you. You may find that shouting for a specific duration or frequency is most beneficial.
Daily Affirmations / Prayer
Don't just think of them or say them, shout them. The vibrational frequency will enhance their value.
Build a Daily Practice
Developing a Habit of Mindful Release
For optimal results, aim to use The Shoutlet daily, either as part of your morning routine or before bed.
PILLAR tHREE OF SHOUTING
Strengthen Your Emotional Toolkit
Not a replacement, an addition
Shouting is one of many ways to regulate emotions, along with practices like journaling, meditation, and creative activities. Each offers a unique path to managing stress—whether by reflecting, releasing energy, or clearing the mind. Combined, these approaches help support emotional balance and clarity.
exercise
music
friends + family
hikes
shouting
pets
YOGA
therapy
stress balls
reading
warm bath
Aromatherapy
creative writing
